What you Get from Grass-Fed Beef
Grass-fed beef comes packed with many nutrients, which is why it is one of the best sources of proteins. It has a commendable micronutrient profile, on top of having so much omega-3 fatty acid in it. There are some people who do not understand the differences that exist between grass-fed beef and conventional beef. There are certain benefits you shall get from grass-fed beef that you will not see in conventional beef, that serves to highlight those differences.
You shall find that grass-fed beef has way fewer calories. There shall be a lower total fat content in grass-fed beef since the cows were on a more natural and clean diet. As much as you shall have to pay more, you cannot argue with the higher quality you shall be getting.
The grass-fed beef is also good for your blood sugar levels. This is beef that contains CLA (conjugated linoleic acid). CLA is useful in the fight against obesity and diabetes. With CLA, you shall have better insulin sensitivity than if you had none of it. You need such sensitivity to keep a healthy blood sugar level. Once on a keto diet, you will need this beef, as you are likely also to be insulin resistant. When you are on a low carb diet, you are likely to have an erratic blood glucose level, which leads to insulin resistance.
You shall also find that grass-fed beef gives you a healthy dose of electrolytes. As you are taking a restrictive diet like the one keto happens to be, you are likely to see unusual electrolyte distribution in your body. Grass-fed beef comes with plenty of the necessary electrolytes, such as sodium, potassium, and magnesium.
Grass-fed beef is also needed in fighting cancer. CLA has anti-cancer properties, and its source happens to be beef. Seeing as grass-fed beef has plenty of it, there is no doubt it shall help with your efforts against cancer.
Grass-fed beef shall also contain healthy fats. You can expect it shall have around six times more omega-3 fatty acids than grain-fed beef. Omega-3 fatty acids shall come with anti-inflammatory properties. They also help you deal with depression. They are also what you need when you need to stay focused.
There shall also be minimal levels of bacteria in them. This is as opposed to the conventional beef. Conventional beef is, unfortunately, packing antibiotic-resistant bacteria such as MRSA. Some of them even have the super-resistant bacteria. These are the ones that give you food poisoning.
You shall also have fewer chances of heart disease when you stick with grass-fed beef. As you take more CLA in your diet, you shall have decreased risk of heart disease. You shall also get antioxidants like vitamin E, higher omega-3 fatty acids content, less unhealthy fats, and minimal bad cholesterol levels.