More people are concerned about weight loss and fitness today. For good health and to promote wellness, people are watching what they eat. Fitness regimens are also been used to ensure good health. Exercise is not only used to promote good health but also for weight loss. Through a fitness regimen, you can reach your desired weight. At times, it seems impossible to shed off the extra pounds. Even with a great fitness regimen and being on a healthy diet, things may not be working in your favor. Other factors can impede weight loss. Many people are unable to shed off extra pounds as a result of hormonal imbalance. Here are the effect hormones have on weight loss and health.
It is frustrating to be unable to lose weight. You should note that several factors affect weight loss. You should consider these factors before the blame is cast on your diet and fitness regimen. Weight loss resistance may be caused by the medication you may be on. Thyroid and adrenal imbalance can also result in this. Hormones tend to be the most common cause of this. Insulin is a very important hormone in our bodies. Insulin acts as a fat-storage hormone. Eating results in the rise of insulin levels. Signals are sent for some of the food to be stored as fat for use later. As a result of food being readily available, it is easy to maintain high insulin levels. This can lead to obesity.
All foods may raise insulin levels but they don’t do it in the same way. Refined carbohydrates and sugary foods spike insulin levels. Insulin resistance can be triggered when a lot of these foods are consumed. Our bodies need insulin. You will make the most out of the food consumed through insulin. Blood sugar is not utilized as it should be when insulin resistance happens. Weight resistance happens as a result of this. You could also develop type 2 diabetes.
Weight loss resistance is not caused by insulin only. Hormones work in unison. When insulin is not functioning normally, other hormones in the body can also begin to do the same. The regulation of blood sugar is done by insulin and glucagon. Glucagon utilizes blood sugar in the body as insulin stores it. Weight loss happens when insulin levels are low and glucagon levels are high.
All is not lost if you think that the cause of your weight loss resistance is caused by hormones. Through bio-identical hormone replacement therapy, you can lead a healthier life. These are the effects hormones have on weight loss and health.